RESET Virtually
A Guided Nervous System Restoration
Online RESET Experiences
RESET is offered both in person and virtually.
Online RESET experiences provide a supportive, accessible way to engage with this work from wherever you are — without losing depth, presence, or integrity.
What Is Online RESET?
Online RESET experiences are guided nervous system sessions offered through live virtual gatherings and recorded audio offerings.
Because this work is guided and internally led, the nervous system responds just as effectively in virtual spaces. With clear orientation, intentional pacing, and supportive guidance, the body is able to settle, regulate, and restore — even from home.
This is not screen-based stimulation or passive content.
It’s a guided experience designed to help you arrive in your body and access a state of grounded ease.
What You’ll Experience
Online RESET sessions follow the same core framework as in-person experiences, including:
Guided nervous system orientation and settling
Breath awareness and rhythm
Gentle, intentional movement (optional and accessible)
Sensory support and environmental cues
Guided imagery and visualization
Time for integration and return
Sessions are paced slowly and intentionally, with clear invitations rather than instructions. Choice and agency are always honored.
Live Virtual RESET Sessions
Live online RESET sessions offer real-time guidance and shared presence in a virtual setting.
These sessions create a held container where participants can:
settle out of stress and mental overload
reconnect with their body’s internal signals
practice regulation in a familiar environment
experience the collective calm of guided group work
Live sessions may be offered as:
standalone experiences
small group gatherings
seasonal or themed offerings
Recorded RESET Audio Offerings
Recorded RESET audio experiences allow you to access this work on your own time, at your own pace.
Each audio is intentionally designed to guide the nervous system into a specific state of rest, regulation, or grounding — without requiring effort or consistency pressure.
These recordings are not meant to be consumed endlessly.
They’re here to support you when you need them.
Who Online RESET Is For
Online RESET experiences are especially supportive for those seeking:
Remote participation
Ongoing nervous system support
A personal, at-home practice
Gentle regulation without performance
Consistency without obligation
Whether you’re navigating a busy schedule, travel, caregiving, or simply prefer the comfort of your own space, online RESET meets you where you are.
An Invitation
If you’re curious about online RESET experiences, you’re welcome to explore what’s currently available.
Whether you join a live session or begin with a recorded audio, there’s no “right” way to engage — only what feels supportive in this moment.
→ Let’s Connect
Meet Your Guide
Hi, I’m Tiffany.
I’m the founder of RESET and a guide in nervous system restoration, rooted in ancient yoga wisdom and informed by modern neuroscience.
This work grew from lived experience. Through years of listening to my own body and nervous system, I learned that regulation doesn’t come from forcing change or performing wellness — it comes from creating safety, slowing down, and trusting the body’s innate intelligence.
RESET is not something I invented to brand an idea. It’s the result of years of study, practice, and integration. A way of guiding others into a nervous system state where the body can soften, the mind can quiet, and space opens for restoration, clarity, and new ways of being to emerge.
My approach is grounded, sensory, and relational. I work slowly and intentionally, honoring the rhythms of the body and the environment rather than pushing toward outcomes. This work draws from yoga philosophy, somatic awareness, breath, sound, and guided imagery — without clinical framing, performative wellness, or empty “just breathe” advice.
RESET is offered both in person and virtually, adapting to different settings while remaining true to its core: a guided return to grounded ease.
I’m honored to support individuals, groups, organizations, and spaces that value depth, presence, and sustainability — and I look forward to exploring what this work might offer you.
Love Notes From Past Clients
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Workshop Experience
“I didn’t realize how much I was holding until I didn’t have to anymore. The RESET workshop felt like someone finally gave my nervous system permission to slow down. I left clearer, calmer, and more present—not just relaxed, but genuinely settled.”
— Sarah M. -
Corporate Retreat
“RESET was unlike anything we’ve brought into a corporate retreat before. It met our team exactly where they were—overstimulated, stretched thin, and still expected to lead. The shift afterward was palpable: quieter minds, more grounded conversations, and a sense of cohesion that carried through the rest of our time together.”
— Retreat & Leadership Offsite Organizer -
Private Group Experience
“This wasn’t a class or a session—it felt like being guided into a different state entirely. Our group dropped in quickly and deeply, and the sense of connection afterward was something we couldn’t have forced. Everyone left feeling nourished, regulated, and more at home in their body.”
— Private Group Participant
— Melissa G.,