RESTORE - Group Classes
A Guided Nervous System Experience for Mind, Body, Heart and Soul
SUNDAY RESTORE
Your New Sunday Ritual in the Columbia River Gorge — Reset. Release. Restore.
Sundays | 4:00 PM
Empower Yoga – The Dalles, OR
60 Minutes
Restore is a safe space to:
Ground
Open
Surrender
Rewire
It’s a weekly exhale.
A space where you step out of the noise and into deep, supported stillness. All inside the warmth of an infrared-heated studio designed to help your body soften, release, and restore.
“That was the first time I’ve ever gone into trance in a yoga class.”
This is a guided experience designed to bring you into a state most people rarely access:
A body that feels safe.
A mind that lets go.
A nervous system that finally softens.
This is where you come to release what you didn’t even realize you were carrying.
What Happens Inside Restore
You are gently guided out of your head…
and back into your body.
The experience unfolds slowly and intentionally:
You begin by arriving.
Grounding into the earth beneath you.
Breathing in what you need.
Letting go of what you don’t.
You’re guided through a full mind–body–heart check-in—
not to fix anything, but to notice.
To soften.
To allow.
The Body Begins to Open
Through slow, breath-led movement, your mind begins to quiet and your body starts to unwind.
The chest opens.
The shoulders release.
The spaces around the heart begin to soften.
Nothing is forced.
Nothing is pushed.
Your body leads. You follow.
The Shift Into Surrender
As you move into fully supported restorative postures, something deeper begins to happen.
Effort fades.
Control softens.
Your body starts releasing tension—physically and emotionally.
Without trying.
The Descent (Yoga Nidra)
Then you’re guided into stillness.
A state between sleep and waking.
Where your body rests… but your awareness remains.
This is where the nervous system resets.
Where the mind quiets.
Where the body lets go.
Where change happens—effortlessly
A Different Kind of Transformation
You’re not being asked to push, perform, or improve.
You’re being guided to:
Release old tension
Let go of what you’ve been holding
Create space for something new
“I didn’t realize how much tension I was holding… or how deeply I could relax.”
This is what most people discover here.
What You Leave With
Not just relaxation.
A different internal state:
Calmer
Clearer
Softer
More grounded
Set up with more resilience for the week ahead
This Is For You If
You are always holding it together
You struggle to fully relax
You feel tension in your body that never quite goes away
You want to feel safe, calm, and at ease in your own body
You just want a safe space to truly be and let go.
Your Invitation
Give yourself the gift of true relaxation.
You only need to create space for it.
Reserve your spot for Sunday Restore.
Meet Your Guide
I’m Tiffany — a mind–body wellness practitioner, restorative yoga instructor, and hypnotherapist specializing in nervous system regulation for chronic stress, anxiety, and burnout.
My work supports people who are capable and high-functioning, yet living in bodies that rarely feel settled.
RESTORE is grounded in creating the conditions where the nervous system can return to safety, rhythm, and rest — often resulting in significantly reduced anxiety, improved sleep, and a greater ability to regulate stress in daily life.
I work slowly, intentionally, and with care, honoring the intelligence of the body and the pace at which real restoration happens.
Love Notes From Past Clients
-
Workshop Experience
“I didn’t realize how much I was holding until I didn’t have to anymore. The RESET workshop felt like someone finally gave my nervous system permission to slow down. I left clearer, calmer, and more present—not just relaxed, but genuinely settled.”
— Sarah M. -
Corporate Retreat
“RESET was unlike anything we’ve brought into a corporate retreat before. It met our team exactly where they were—overstimulated, stretched thin, and still expected to lead. The shift afterward was palpable: quieter minds, more grounded conversations, and a sense of cohesion that carried through the rest of our time together.”
— Retreat & Leadership Offsite Organizer -
Private Group Experience
“This wasn’t a class or a session—it felt like being guided into a different state entirely. Our group dropped in quickly and deeply, and the sense of connection afterward was something we couldn’t have forced. Everyone left feeling nourished, regulated, and more at home in their body.”
— Private Group Participant
— Melissa G.,