Mind-Body Wellness Coaching + Yoga.
Feel good in your body. Move forward in your life.
Through transformational coaching and hypnotherapy, I help women release outdated patterns, habits, and limiting beliefs so they can move toward their goals with greater confidence.
Through yoga and restorative movement, I help them build strength, resilience, and a more connected relationship with their bodies.
Because wellness isn’t about fixing what’s wrong with you.
It’s about building the capacity to live your life well.
You probably don’t need more generic health advice.
You need a way forward that takes the whole of you into account.
You already know many of the things you’re “supposed” to do. Eat well. Move your body. Sleep more. Manage your stress. Make time for yourself.
Knowing isn’t always the hard part.
The hard part is making change work in your real life—with competing responsibilities, old habits, limited energy, and patterns that don’t disappear just because you made a new plan.
That’s where our work begins.
Together, we look beneath the behavior to understand what has been keeping you stuck. Then we use coaching, hypnotherapy, movement, and mind-body practices to help you create change that feels supportive, sustainable, and genuinely yours.
You don’t need to become someone else.
You need the space and support to release what is no longer serving you and move forward with greater trust in yourself.
Wellness is a whole-life practice.
Your health is about more than what you lift at the gym or how many macros you count.
Movement, nourishment, sleep, and physical health matter. So do your relationships, emotional wellbeing, work, financial security, sense of purpose, ability to rest, and relationship with yourself.
Your life isn’t lived in separate compartments. Stress in one area affects the others. And sometimes one meaningful change creates a ripple effect through your entire life.
That’s why I take a functional, whole-person approach to wellness—one that considers five connected areas:
PHYSICAL HEALTH
Movement, nourishment, sleep, energy, recovery, and feeling at home in your body.
EMOTIONAL + MENTAL WELLBEING
Stress, emotions, resilience, nervous-system regulation, and the patterns shaping your inner world.
RELATIONSHIPS
Connection, boundaries, belonging, community, and the relationship you have with yourself.
CAREER + FINANCES
Work, purpose, security, and creating a life that supports rather than continually depletes you.
MINDSET + GROWTH
Beliefs, habits, goals, curiosity, learning, and becoming more of who you want to be.
We don’t try to overhaul all of it at once. We begin with what matters most now and build from there.
Start Where You Are
You don’t need another one-size-fits-all wellness plan. You need the right kind of support for where you are now.
CHANGE
1:1 Transformational Health + Wellness Coaching
For the woman who knows something needs to change but keeps finding herself pulled back by the same habits, beliefs, or patterns.
Through transformational coaching and hypnotherapy, we uncover what is keeping you stuck, release what no longer serves you, and turn insight into practical change—so you can move toward your goals with greater confidence and self-trust.
MOVE + RESTORE
1:1 + Group Yoga, Myofascial Movement + Stress Recovery
For the woman who wants to feel better in her body—not fight against it.
This is yoga as more than stretching or exercise. We use fascia-informed movement, myofascial release, restorative yoga, breathwork, mobility, and nervous-system practices to help you release tension, build awareness, recover from everyday demands, and keep doing what you love.
ASK A HEALTH COACH
Honest Conversations. Real Coaching. Guided Experiences.
Wellness shouldn’t be another full-time job—or another pile of conflicting advice to sort through.
Ask A Health Coach brings health back into the context of a real human life through solo episodes, conversations with wellness experts, real coaching experiences, hypnotherapy, and guided mind-body practices you can try for yourself.
Come for useful information. Stay for the conversations and experiences that help you understand yourself differently.
I’ve spent years studying what helps people change—and just as many years learning that change doesn’t happen through willpower alone.
I’ve ridden the diet roller coaster, navigated panic and anxiety, started strong and fallen off the proverbial wagon, and learned how to care for a body and life that kept changing.
What helped me wasn’t another perfect plan. It was understanding the relationship between my mind, body, nervous system, habits, experiences, and the life I actually wanted to live.
Today, I’m a Board Certified Health & Wellness Coach, Master Transformational Coach, Certified Hypnotherapist, and RYT-200 Yoga Teacher. My work brings together behavior change, hypnotherapy, yoga, mindfulness, nervous-system support, myofascial movement, and more than two decades of experience working with people.
I help women release the patterns that are holding them back, feel more at home in their bodies, and build the confidence and capacity to live their actual lives well.
Meet Tiffany
What are you ready to change?
You don’t have to overhaul your entire life.
You don’t need a perfect plan.
And you certainly don’t need to have it all figured out.
You just need a place to begin.
Let’s start there.
A low-pressure conversation about where you are, what you want, and whether working together feels like the right fit.
Love Notes From Past Clients
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Workshop Experience
“I didn’t realize how much I was holding until I didn’t have to anymore. The Restore workshop felt like someone finally gave my nervous system permission to slow down. I left clearer, calmer, and more present—not just relaxed, but genuinely settled.”
— Sarah M. -
Corporate Retreat
“Restore was unlike anything we’ve brought into a corporate retreat before. It met our team exactly where they were—overstimulated, stretched thin, and still expected to lead. The shift afterward was palpable: quieter minds, more grounded conversations, and a sense of cohesion that carried through the rest of our time together.”
— Retreat & Leadership Offsite Organizer -
Private Client
Tiffany is instantly warm, calming, inviting, and empathetic. She connects and gives of herself to be in that moment, which is instantly soothing. She comes from such a kind, connected, healing space that you feel like you've known her for longer, and you walk away feeling empowered and cared for!
~S. Thompson