Finding Home in Myself So I Could Help Others Find Theirs

There was a time when my life looked perfect on paper.
A successful jewelry business. A home in the bay area. Big plans, big ambition.
And yet… I was running on empty.

After a painful divorce, I moved to a place where no one knew my name. A fresh start, I told myself. But the exhaustion of trying to build a career, make it all “work,” and keep my own life together brought something I didn’t expect: panic attacks so debilitating they were happening multiple times a day. I wasn’t the anxious type.

I remember lying awake at 3 a.m., heart racing, Googling, mystery illnesses the kept leading back to one thing. A panic disorder. I couldn’t believe my brain could sabotage my body like that. I didn’t understand how this all worked. Trying to understand why my mind wouldn’t stop, why my body refused to rest, why I felt like I had failed even though, on the outside, I looked successful.

It was in those quiet, lonely hours that I realized: this isn’t just about stress.
It’s about the nervous system, the subconscious patterns, the habits we carry that no one teaches us to shift.
It’s about the way our bodies and minds hold trauma, fear, and self-doubt — and how that can quietly erode everything we care about, even when we’re doing “all the right things.”

That’s why I became a Mind/Body Wellness Coach, Hypnotherapist, and Yoga Instructor. Because I didn’t want anyone else to have to try and spend years battling themselves for the life they desire.

For the last 6 years I’ve been guiding women through transformational work,

I’ve studied:

• Clinical Hypnotherapy — to reprogram subconscious patterns that keep us stuck
  
  

• Mind/Body Wellness Coaching — to bridge the gap between nervous system regulation, habits, and real-world life
  
  

• Yoga & Somatic Practices — to reconnect women to their bodies, their breath, and their power
  
  

I help women who feel:

• Exhausted by trying to “do it all” and still feel like they’re falling short
  
  

• Stuck in self-sabotage, anxiety, or perfectionism
  
  

• Disconnected from their body, energy, and joy
  
  

• Ready to reclaim their power, clarity, and self-trust
  
  

The women I work with aren’t broken. They’re powerhouses running on empty. They just need a safe, supportive, science-backed way to come home to themselves — to stop surviving and start thriving.

This is what I know, because I’ve lived it.
Because I was you in the quiet of the night, racing through panic and self-doubt.
Because I found a way back to my own body, my own power, and my own peace — and now I guide women to find theirs.

When you work with me, you’re not just getting a session.
You’re stepping into a sanctuary where your nervous system can finally rest, your habits can transform from the inside out, and your inner powerhouse can lead the way again.

My Credentials & How They Help You

• Certified Clinical Hypnotherapist – National Guild of Hypnotists
  This training gives me the tools to work directly with the subconscious mind — the place where habits, beliefs, and anxiety live. It’s where change actually happens, and where we can release patterns that keep women exhausted, overthinking, or stuck in self-sabotage.

• Certified Yoga Instructor (RYT-200) – Yoga Alliance
  Beyond the physical postures, this certification trained me to guide women into deep nervous system regulation, breathwork, and body awareness. It’s not about flexibility or fitness — it’s about helping women feel at home in their bodies again, reconnecting to energy, presence, and inner calm.

• Trauma-Informed & Somatic Coaching Certification – Jaya Yoga Teacher Training
  Understanding how trauma lives in the body is critical for women who feel stuck or unsafe in their own skin. This training allows me to meet women exactly where they are — with compassion, science-backed techniques, and somatic tools to release tension, anxiety, and emotional blocks safely.

• Mind-Body Wellness Practitioner – Health Coach Institute
  This credential bridges neuroscience, habit creation, and holistic health. It equips me to create actionable, sustainable strategies that restore energy, regulate the nervous system, and integrate mind-body wellness into real, busy lives — without overwhelm, deprivation, or guilt.