You’re not broken. Your habit makes sense.

And so does your desire to feel free.

This isn’t about labels.
It isn’t about shame.
And it’s not about forcing yourself into lifelong restriction.

It’s about outgrowing what no longer fits.

I lead women into sober sovereignty — the state of being fully self-led, neurologically regulated, and aligned enough that alcohol simply doesn’t qualify for their life anymore.

But before I became a mind–body recovery counselor, I was a woman living inside the very culture that normalized drinking.

And it looked like success.

The Industry That Trained My Habit

At 21, I left college and entered fine dining and hospitality.

Fast-paced. High-end. Intoxicating in every sense.

I upsold wine by the bottle.
Drank with reps before shifts.
Partied with the crew after.

I opened restaurants.
Launched a mobile bartending business.
Moved into wine sales.

Alcohol wasn’t just present.

It was professional.

From the outside, I looked accomplished.

Inside?

My nervous system was unraveling.

Panic attacks were escalating.
Stress was constant.
And every night, I poured a bottle of wine to shut off the anxiety — not realizing I was fueling the very cycle I was trying to escape.

High-Functioning. Quietly Negotiating.

I was responsible.
I ran businesses.
I showed up.

But I was negotiating with myself every night.

“Just one.”
“I deserve this.”
“Or my favorite I’ll start a “cleanse” tomorrow.”

I wasn’t powerless.

I was dysregulated.

The Turning Point

I knew I was done.

I just didn’t know how.

So I went back to school while still bartending to pay the bills.

Hypnotherapy.
Functional health.
Somatics.
Trauma-informed yoga.
Habit transformation.

I studied nervous system regulation by day.

I served drinks by night.

And I kept asking:

“If I can help others change, why can’t I change this?”

Then came the DUI.
Then came elevated liver enzymes and a warning.

That wasn’t rock bottom.

That was clarity.

One day I said:

“I love myself. I am worth more than this.”

And I quit.

Not with shame.
Not with willpower.
With integration.

Within 10 days, the desire to drink was gone.

Not suppressed.

Gone.

That’s when this work became non-negotiable.

Why This Matters

Because if someone who built a career around alcohol
Normalized it professionally
Identified with it socially

Can outgrow it completely…

So can you.

I didn’t quit because I was broken.

I quit because I raised my standards.

My Approach — Disruptive On Purpose

Traditional recovery often focuses on behavior control.

I focus on nervous system recalibration, subconscious rewiring, and identity evolution.

This is about:

Reclaiming your nervous system.
Stabilizing your physiology.
Rewiring subconscious conditioning.
Rebuilding identity and standards.

So you don’t fight alcohol.

You outgrow it.

That’s the difference.

That’s The Rewired Recovery Method™.

What I Bring to This Work

Certified Hypnotherapist (CHt) — shifting subconscious beliefs driving behavior

Functional Health Coach (FHC) — supporting hormones, blood sugar, gut health, and mood

Registered Yoga Teacher (RYT-200) — trauma-informed somatic regulation

Certified Habit & Transformational Coach — identity reconstruction and behavioral integration

Founder of The Sober Sovereignty Podcast

Founder of The Rewired Recovery Method™

But the most important credential?

I’ve lived this.

I know what it feels like to be high-functioning and quietly unraveling.

To Google “Am I drinking too much?” at 2am.

To wake up anxious and foggy.

And I know what it feels like to wake up clear.

Calm.

Steady.

Proud.

That’s sober sovereignty.

And that’s what I help women embody.

Ready for Your Next Level?

If you’re done negotiating…

If alcohol no longer fits the woman you’re becoming…

You don’t need more rules.

You need alignment.

And a method built for the caliber of woman you are.

Book Your Private Clarity Call