Welcome, I’m Tiffany
A transformational coach, functional health strategist, yoga instructor, and master of habit change. I help you reclaim your energy, rewrite daily habits and find the right program that works for you.
My work blends neuroscience, positive psychology, functional habit change, and mindful lifestyle practices to create real, lasting transformation—without willpower wars or burnout.
When my body stopped feeling like home, I did what I do best — I studied, experimented, and learned everything I could about transforming my life from the inside out. What I discovered changed everything.
Now, I help people like you feel supported, understood, and confident through:
Nutrition that works with your body
Movement designed for your unique stage
Nervous system regulation
Habits that actually last
Wellness doesn’t have to be forced. You don’t need fixing. You don’t need to push harder. You need support that works with your body and lifestyle — and that’s exactly what I’m here to offer
How I Got Here
On the outside, I looked like I had it all together. On the inside, I was dealing with anxiety, burnout, and a string of nagging symptoms that never quite added up. I also relied on a lot of unwanted coping mechanisms just to get through my days. I tried every program, diet, and habit hack I could find—only to end up back in the same patterns over and over again. I knew what I should be doing, but I just couldn’t stick to doing it.
Doctors said everything looked “normal,” yet my body kept sending signals that something wasn’t working. I learned the hard way that ignoring those signals doesn’t make them disappear. So I started paying attention. I slowed down, got curious, and began advocating for my own health. Instead of asking, “What’s wrong with me?” I started asking, “What is my body asking for?”
That shift changed everything.
I went back to school and dove deeper into functional wellness, nervous system regulation, hypnotherapy, yoga, and lifestyle-based healing. Not for more credentials, but to create a way of understanding the body—and the mind—that felt whole, compassionate, and practical.
Along the way, I realized something important: whether someone feels “off” with no clear answers, or is learning how to support their health, there’s almost always a mind-body-energy pattern that makes lasting change possible. That’s exactly the work I do every day.
What That Means for You
I don’t replace medical care or ask you to overhaul your life. I help you translate what’s going on in your body, mind, and energy into everyday choices that actually work for you.
Together, we focus on:
Calming the nervous system and reducing stress overload
Building nourishing routines that support energy, mood, and digestion
Shifting subconscious patterns that keep you stuck in burnout, self-blame, or old coping habits
Creating habits that fit your real life — not some idealized version
My approach is functional in the truest sense: it’s about helping your body, mind, and energy function better within the life you’re actually living.
There’s no punishment here. No perfection. No forcing your body or mind into submission.
Just curiosity, compassion, and sustainable change—so you can finally step into the empowered life you’ve been waiting for.
My Certifications
And How They Support You.
Board Certified Mind-Body Wellness Coach
This credential bridges neuroscience, habit creation, and holistic health. It equips me to create actionable, sustainable strategies that restore energy, regulate the nervous system, and integrate mind-body wellness into real, busy lives — without overwhelm, deprivation, or guilt.Certified Clinical Hypnotherapist – National Guild of Hypnotists
This training gives me the tools to work directly with the subconscious mind — the place where habits, beliefs, and idenity live. It’s where change actually happens, and where we can release patterns that keep you stuck in self-sabotage.Certified Yoga Instructor (RYT-200) – Yoga Alliance
Beyond the physical postures, this certification trained me to guide students and clients into deep nervous system regulation, breathwork, and body awareness. It’s not about flexibility or fitness — it’s about helping you feel at home in your bodies again, reconnecting to energy, presence, and inner calm.Trauma-Informed & Somatic Coaching Certification – Jaya Yoga Teacher Training
Understanding how trauma lives in the body is critical for women who feel stuck or unsafe in their own skin. This training allows me to meet women exactly where they are — with compassion, science-backed techniques, and somatic tools to release tension, anxiety, and emotional blocks safely.
What I can do: My role is to guide, mentor, and support clients in achieving their self-determined health and wellness goals, using evidence-based information to facilitate sustainable lifestyle and behavioral changes. I incorporate principles from functional nutrition, hypnotherapy, health coaching, life coaching, transformational coaching and mindful lifestyle practices to address mental, emotional, and physical well-being in a holistic manner.
What I cannot do: Diagnose medical conditions, prescribe treatments, or provide psychological therapeutic interventions. I can work with your licened doctors and wellness professionals to help you achieve your goals and develop customized plans.
This work is meant to help you achieve your wellness goals — not to replace medical or mental health care.
I advise clients to speak with a medical professional before beginning any program. Always honor your intuition and seek additional support when needed. Please read the full disclaimer page here