Ready to Begin?
You don’t need to have everything figured out before beginning.
If you’re looking for a gentler, more embodied approach to working with anxiety, overwhelm, and nervous system stress, this is a supportive place to start.
Your consultation is a space to ask questions, share what’s been feeling difficult, and explore whether this work feels aligned for you.
Fill out the form below to schedule your free consultation.
Book an Appointment
Booking your appointment is simple, and our team is ready to provide the attention, care, and expertise you deserve. Let’s get started—pick a time that works for you.
What I Can Do
I am a certified somatic hypnotherapist, functional wellness coach and trauma informed yoga instructor, that specializes in holistic, mind-body-centered healing. I support clients in working toward their self-defined wellness goals. My approach integrates mind-body practices designed to support emotional well-being, nervous system awareness, stress reduction, and sustainable habit change.
What I Cannot Do
I do not diagnose medical or mental health conditions, prescribe treatment, or provide psychotherapy. My work is supportive and educational in nature and can complement care provided by licensed medical and mental health professionals.
This work is meant to help you achieve your wellness goals — not to replace medical or mental health care.
I advise clients to speak with a medical professional before beginning any program. Always honor your intuition and seek additional support when needed. Please read the full disclaimer page here