Welcome To Your Inner Sanctuary

Take A Deep Breath, You’ve arrived.

This is where the noise quiets and the real work begins — not the kind that burns you out, but the kind that brings you back to your inherent nature of happy, healthy and whole. Mind, body, heart and soul.
The Inner Sanctuary is a holistic space for nervous system restoration, subconscious transformation, and embodied living.

Here, healing isn’t about fixing yourself.
It’s about remembering yourself.

The Experience

Every offering is a sacred return back home.
You won’t find quick fixes or rigid routines here.
Instead, you’ll find presence, permission, and deep remembering. An invitation to exhale and rediscover the steady pulse of your own power.

Whether you’re seeking to release old patterns, rebuild trust with yourself, or simply rest in stillness for a while… this is your space to soften and recalibrate.

Ways to Work Together

A holistic path back to balance and wholeness.

Yoga & Hypnotherapy

Release the tension. Reconnect to the truth within.
These practices blend movement, somatic practices, subconscious reprogramming and self reflection to calm your body and rewire your mind.

• Restore: A Yin + Hypnotherapy Experience — group sessions for deep rest and renewal.

• Private 1:1 sessions — tailored to your goals, helping you regulate your nervous system, and release stored tension in the body.

Private Hypnotherapy Sessions

Lasting transformation begins where willpower ends — in the subconscious.

A 90-day private immersion for women ready to break free from survival mode and create calm, confident, lasting change.
Through subconscious rewiring, nervous system regulation, and embodied integration, you’ll release old patterns, rebuild self-trust, and return home to yourself.

Starting at $250/session | Apply below to begin your shift.
[Apply for Private Hypnotherapy]

Rise to Lead – Private Mentorship

For women ready to overcome fear and lead with clarity and purpose.

You’ve done the inner work — now you’re ready to rise.
This private 1:1 mentorship is for the woman who’s healed, grown, and knows she’s meant for more — but still feels held back by fear, doubt, or old identities.

Together, we’ll rewire the subconscious patterns keeping you small, regulate your nervous system so you can lead from calm confidence, and clarify the vision your soul has been waiting to build.

You’ll leave anchored in self-trust, clear in your purpose, and ready to lead your life, business, or creative calling with ease and authenticity.

$2,500 90 day coaching container | Apply below to begin your rise.
[ Learn More → ]

Retreats, Workshops & Events

Seasonal gatherings that invite you to unplug, restore, and remember what wholeness feels like — through movement, mindfulness, and meaningful connection.

The Inner Sanctuary Shop

Ritual tools for real life.

• Inner Sanctuary Journal & Card Deck — daily reflections and embodiment prompts to help you stay anchored in presence.

• Mindful lifestyle products to remind you peace is your natural state.

• Hypnotherapy bundles designed for self-paced healing and daily regulation.

The Inner Sanctuary Podcast

Honest conversations, guided practices, and stories of transformation.
Each episode is a gentle nudge back to self-trust, ease, and embodied living.

Begin Here

Whether you’re craving calm, seeking clarity, or ready for a full transformation — there’s a space here for you.

“The shift from survival to self-trust begins here.”