The Deep, Personal Support You’ve Been Craving

A 90-day refresh for women ready to reclaim energy, clarity, and create healthy habits that actually stick.

January doesn’t need another crash diet or unrealistic resolution.
It needs a reset that feels human. Sustainable. Nourishing.
A reset that honors the truth: your body is wise, your patterns are changeable, and you deserve to feel good in your life again.

This 90-day journey blends mindful eating, habit transformation, and subconscious rewiring to help you step out of survival mode and into a steadier, brighter, more energized version of yourself.

No deprivation.
No “good” vs. “bad” food lists.
No shame.
Just real tools, real support, and real change.

Why This Reset Works

If strict diet plans wored it wouldn’t be a multi-millon dollar industry and people wouldn’t still be searching for answers. The truth is there are as many right diets and ways to move that there are bodies on the planet. What works for one person might not work for you.

We use your body as your laboratory — with mindfulness, curiosity, and compassion guiding the way.

You’ll unlearn the noise.
You’ll relearn the signals.
You’ll rebuild trust from the inside out.

What We’ll Explore Together

Inside the 90-day reset, you’ll experience a blend of:

Mindful Eating Tools

Liberate yourself from dieting mentality, emotional eating cycles, and overeating patterns. Learn how to listen, respond, and nourish — instead of numb, restrict, or rebel.

Habit Transformation + Nervous System Support

We combine identity-based habit creation, somatic practices, and brain rewiring so your new choices feel natural — not forced.

Subconscious Rewiring (Hypnotherapy)

Release the deeper beliefs and triggers that keep you stuck in self-sabotaging cycles. Build self-trust, calm, and clarity from the inside out.

Stress + Energy Reset

Learn practical tools to regulate your nervous system, build resilience through the winter months, and reconnect to your natural vitality.

Movement, Mindfulness & Lifestyle Shifts

Simple, doable, gentle changes that expand your energy, improve sleep, and help you feel more at home in your body.

Community & Support

Because wellness can’t happen in isolation.
You’ll have a grounded, encouraging community walking this path with you.

Optional Support: 1:1 Coaching + Hypnotherapy (Add-On)

Want personal guidance, deeper transformation, or support staying on track?

You can add private coaching or hypnotherapy sessions at any time throughout the program.

Add-on rate: $250 per session
(Perfect for accountability, emotional breakthroughs, or personalized habit mapping.)

Black Friday Weekend Bonus

Join during Black Friday weekend and receive two powerful gifts:

1. Bring a Friend Free

Because transformation is sweeter, easier, and more sustainable when you’re not doing it alone. Invite a friend, sister, partner, co-worker — she joins the full 90 days at no extra cost.

2. Early Community Access (December–January)

Before the program even begins, you’ll have a warm landing place, weekly grounding, support through holiday stress, and connection when winter feels heaviest.

This is your soft start.
Your gentle exhale.
Your winter community.

Your Investment

The Total Wellness Reset (90 Days): $97
Optional 1:1 Coaching or Hypnotherapy Sessions: $250 each

Accessible. Transformational.
Designed for the woman who’s tired of burnout, tired of diet culture, tired of starting over — and ready to feel like herself again.

The Journey Begins Mid-January

Not at the chaotic start of the year.
Not with pressure.
With intention.
With clarity.
With a reset that meets you exactly where you are.

Join The Community! ->