Day 2 of 25 Days of Holiday Wellness: The 15-Minute Reset for Calm, Grounded Energy
Welcome to Day 2 of the 25 Days of Holiday Wellness! Yesterday we hydrated the body. Today, we’re nourishing the mind with a simple, effective, and soul-soothing practice: The 15-Minute Reset.
This daily hypnosis audio is designed to help you reset your nervous system, reduce stress, and bring more calm, focus, and clarity to your holiday season.
Why the 15-Minute Reset Matters
The holidays can feel overwhelming. Sugar highs, crowded spaces, long to-do lists, and constant stimulation can leave your nervous system stretched thin. That’s where the 15-Minute Reset comes in:
Helps you move out of fight-or-flight mode
Supports emotional regulation
Reduces cortisol and stress reactivity
Improves focus, calm, and clarity
Guides your brain into a relaxed, theta brainwave state
In just fifteen minutes, you give your mind and body a chance to reset, recover, and regain control of your energy — without missing a beat in your busy day.
How to Use the 15-Minute Reset
Find a quiet space and slip in your earbuds and turn off your notifications
Close your eyes and take a few deep breaths
Let the guided hypnosis audio do its work
Feel your shoulders release, your breath deepen, and your mind settle
Use it in the morning to start your day centered, mid-afternoon to manage a slump or stress, or evening to release tension before bed.
Your Day 2 Gift
🎁 Download the 15-Minute Reset Hypnosis Audio
This is your daily ritual to stay calm, grounded, and centered during the holiday season.
Why This Works for the Holidays
December can be chaotic — even for the most mindful among us. This reset helps you:
Stay anchored during busy schedules
Reduce mental clutter
Avoid stress eating or reactive decisions
Maintain calm energy for yourself and those around you
Even a small daily habit like this creates a big difference in your overall holiday wellness.
A Simple Daily Ritual
Make it a habit. Fifteen minutes a day can:
Recenter your mind
Reset your energy
Keep your nervous system regulated
Help you feel like you again amidst the holiday swirl
