Private RESET + RESTORE

A guided, five-session process designed to help your nervous system settle out of chronic stress and return to balance, rest, and regulation.

This Is for You If…

You’re capable, thoughtful, and high-functioning — but your body doesn’t always feel that way.

You might:

• Feel tense, wired, or “on” even when life is relatively calm

• Experience anxiety that flares quickly or hums quietly in the background

• Have trouble sleeping deeply or fully resting

• Carry stress in your body — shoulders, jaw, chest, gut, or hips

• Feel depleted, burned out, or emotionally stretched thin

• Notice vague or ongoing symptoms that don’t have clear answers

You’ve likely tried talking it out, pushing through, or managing stress on your own.

RESET offers a different way forward — one that works with the nervous system directly.

What This Work Actually Does

Private RESET + RESTORE sessions guide your nervous system out of fight-or-flight and into rest-and-digest — the state where the body can soften, restore, and regulate.

This work is not about fixing, forcing, or performing wellness.

It’s about creating the conditions where your system can settle and reorganize itself.

Over the course of the series, many clients experience:

• Significantly reduced anxiety

• Improved sleep and deeper rest

• Greater emotional steadiness

• Less physical tension and stress held in the body

• A growing ability to regulate stress when it arises

• A felt sense of safety and ease in their body

This work does not eliminate stress from life.
It supports your nervous system in responding differently to it.

Why This Is a Series (Not a Single Session)

Nervous system change happens through repetition, safety, and consistency.

While a single session can feel calming, lasting regulation requires:

• Time

• Relationship

• Gradual re-patterning

That’s why RESET is offered as a 5-session private series.

Each session builds on the last, allowing your nervous system to:

• Learn safety

• Practice settling

• Build capacity

• Integrate change into daily life

How the Process Works

1. Start With a Conversation & Intake

We begin with a brief conversation and intake form so I can understand:

• What your nervous system has been carrying

• How stress shows up in your body and life

• What has and hasn’t helped in the past

This ensures the work is personal, precise, and supportive.

2. 60-Minute Nervous System Mapping Call

Before your first RESET session, we meet for a one-hour private call.

In this session we:

• Explore the deeper root patterns behind your stress

• Look at how your system responds under pressure

• Identify sensory supports that help you settle

• Practice a simple regulation exercise you can use immediately

Many clients feel relief and clarity from this call alone.

3. Five Private RESET + RESTORE Sessions

You’ll then receive five private, guided RESET sessions, scheduled at a pace that supports integration.

Each session is slow, grounded, and responsive — meeting your nervous system exactly where it is.

In-Person Sessions (Hood River, OR)

Held at The Healing Cabin, a quiet, secluded space in the Hood River Valley.

Your experience includes:

• A calm arrival with grounding tea

• Supportive props and a PEMF mat

• Guided nervous system restoration practices

• Time to rest or walk the property afterward

• A custom recorded session to support ongoing regulation

• Simple integration practices to support daily regulation

This option is ideal for those who benefit from environment, sensory support, and deep rest.

Virtual Sessions (Zoom)

Virtual sessions follow the same nervous system framework and personalization.

You’ll receive:

• Five private guided RESET sessions

• A custom session recording after each session

• Simple integration practices to support daily regulation

Virtual sessions are offered at a lower investment due to the absence of the physical setting and amenities.

What This Is — and What It Isn’t

RESET is:

• Slow

• Personalized

• Nervous-system-led

• Non-clinical and non-pathologizing

RESET is not:

• Therapy

• Medical treatment

• A quick fix

• A performance-based program

This work supports — but does not replace — medical or mental health care.

Investment

Private RESET + RESTORE is offered as a 5-session series.

• In-Person Series (Hood River): $1,375

• Virtual Series: $1,000

  Payment plans available.

Because this work is relational and high-touch, availability is limited.

Next Steps

If this work feels aligned, the next step is a brief conversation to ensure it’s the right fit.

No pressure.
No obligation.
Just clarity.

→ Begin a Private RESET Conversation