Where the body resets, the mind rewires, and performance—on and off the mat—naturally expands.

In a world that rewards constant output, both our bodies and minds end up overworked and under-recovered. We train, strive, and push—but deep healing and high performance both require the same thing: the ability to slow down.

Yin Yoga and Hypnotherapy are two modalities that meet in that space of deep restoration. Together, they help you access the calm, focused, and adaptive states where the nervous system heals and the subconscious mind transforms.

This is where true resilience and performance—mental, emotional, and physical—are built.

How It Works

Yin Yoga: Recovery for the Body

Most modern movement and athletic training is Yang—fast, repetitive, and muscle-focused. While it builds strength and stamina, it often overlooks the connective tissue network that holds everything together.

Yin Yoga balances this by targeting the tendons, ligaments, joints, and fascia. Through long, supported holds and mindful stillness, it:

• Increases circulation to connective tissues.

• Improves joint mobility and range of motion.

• Enhances recovery and reduces injury risk.

• Activates the parasympathetic nervous system for true rest and repair.

As the body softens, brainwaves naturally drop into slower alpha and theta rhythms—the same states used in hypnosis, meditation, and deep sleep.

Hypnotherapy: Conditioning for the Mind

Once the body is relaxed and receptive, Hypnotherapy works directly with the subconscious—the control center for habits, beliefs, and automatic responses.

In this state, we can:

• Reprogram limiting beliefs and stress responses.

• Build mental focus, confidence, and resilience.

• Use mental rehearsal to enhance performance (research shows the brain fires the same neural pathways during vivid visualization as it does during physical practice).

• Integrate body and mind for calm, efficient movement and decision-making.

Yin opens the doorway. Hypnotherapy walks you through it. Together, they form a complete mind-body upgrade—restoring balance, rewiring patterns, and unlocking potential.

Who This Is For

This approach is ideal for:

• Athletes and active individuals seeking improved recovery, mobility, and mental focus.

• High achievers and professionals dealing with chronic stress or burnout.

• Anyone ready to move beyond “just relaxing” into a total nervous system reset.

Whether you’re training for a race, leading a team, or rebuilding your relationship with rest, these sessions help you tap into your body’s intelligence and your mind’s creative power.

Benefits You’ll Experience

• Nervous system regulation and deeper recovery

• Increased joint mobility and tissue health

• Enhanced focus and performance under pressure

• Reduced anxiety, tension, and overthinking

• Sustainable calm, confidence, and clarity

Ways to Work With Me

Private Sessions

1:1 Mind-Body Restoration
A personalized 75-minute experience combining targeted Yin postures, guided hypnosis, and nervous system coaching.
Perfect for athletes, professionals, or anyone needing recovery that lasts.
(In-person or virtual.)

Workshops + Studio Events

The Inner Sanctuary Experience
90-minute to half-day events blending science-based restoration, mental conditioning, and embodied mindfulness.
Popular themes include:

• Calm Within Chaos: A Nervous System Reset

• Yin for Athletes: Flexibility, Focus & Flow

• Future Self Activation: Mental Rehearsal for Resilience

Corporate & Team Programs

The Inner Reset: Performance and Recovery from the Inside Out
Custom sessions for teams and organizations that reduce stress, increase focus, and build collective resilience through body-based mindfulness and mental conditioning.

The Philosophy

Peak performance and deep healing aren’t opposites—they’re partners. When the body feels safe, the mind becomes sharp. When the mind is focused, the body performs with ease.

Yin Yoga and Hypnotherapy unite the two—helping you train, recover, and live in alignment with your natural intelligence.