Yin Yoga: Recovery for the Body

The feminine practice of softening, opening, and listening.

Yin is a beautiful practice of slowing down and returning to yourself.
It teaches you to listen to your body with presence, to feel sensation and be with it, rather than bracing against it.
It’s the art of softening into the places you’ve been holding, the spaces you’ve ignored, and the parts of you that have been whispering for years, “I need a moment.”

Yin opens the energetic channels of the body, creating space for life-force to move where it’s been stagnant.
It nourishes your deep connective tissues—ligaments, joints, and fascia—the parts of you that don’t get attention through everyday activity.

Through long, supported holds and mindful stillness, Yin:

• improves mobility and flexibility

• increases circulation

• releases tension from decades of “holding it all together”

• activates the parasympathetic nervous system for deep rest and repair

• eases your brain into slower alpha + theta states for subconscious transformation

Yin doesn’t just stretch the body.
It reconnects you to it.
It teaches you not just how to relax, but how to receive, soften, and honor it’s innate intelligence.

Hypnotherapy

Once your nervous system settles into the receptive state Yin creates, hypnotherapy gently guides the mind:

• reprogram limiting beliefs and stress responses

• release old identities and emotional blocks

• anchor confidence, calm, and clarity

• use mental rehearsal to strengthen focus, resilience, and decision-making

Together, Yin opens the door, and hypnotherapy walks you through it.
This combination restores balance, rewires patterns, and unlocks the potential you’ve been carrying all along.

Who This Is For

• Anyone who desires a deeper mind/body connection

• If you’re tired of running on survival mode and craving calm, clarity, and energy

• Looking to remove energetic blocks

• Ready to heal burnout, anxiety, or chronic overwhelm

• Seeking a softer, more intentional way to move through life

No yoga background required, you only need to be flexible in your mind—just come with a willingness to slow down and receive.

Benefits You’ll Experience

• Deep nervous system regulation

• Softer, steadier energy

• Calmer mind + clearer intuition

• Emotional release and mental ease

• Improved flexibility + mobility

• Expanded capacity for stress and change

• Restored hormonal + energetic balance

• A grounded, centered sense of release

Ways to Work With Me

Sundays 4pm at Empower Yoga - The Dalles, Oregon

A weekly restorative gathering—Yin, breath, guided hypnosis, and space to land back in your body.
A ritual for your nervous system.
A reset for your week.

Classes Begin In January 2026

Private Retreats & Events

For circles, communities, or special gatherings seeking a deeply nourishing mind-body experience.
Perfect for:

• women’s retreats

• creative circles

• wellness weekends

• mother/daughter experiences

• small group healing + bonding

You bring the women.
I’ll bring the sanctuary.

1:1 Restore Sessions (In-Person (Columbia River Gorge) Studio or Your Space, via Zoom,

Your personalized 75–90 minute experience begins with a coaching session to tailor the journey to your needs.
Deep Yin, guided hypnosis, breathwork, somatic release, and nervous system support combine for lasting transformation.
Perfect for when you’re ready to reset, realign, and rebuild from the inside out.

The Philosophy

We don’t heal by forcing ourselves into more doing.
We heal when we feel safe. When the nervous system slows down
When the body softens, the heart opens.
When the mind quiets, the soul speaks.

Restore is your space for all of that—
a sanctuary where your whole being recalibrates,
and the next version of you rises gently, naturally, and fully.

Welcome home