Regulate and Rise
For the woman who holds space for everyone else and is finally ready to hold it for herself.
Welcome, I’m Tiffany
Transformational Coach. Hypnotherapist. Energy Alchemist.
Most importantly, your catalyst to the life your soul is craving.
I’m also a certified RYT-200 with advanced training in mindfulness, breath-work, trauma-informed yoga, restorative yoga and yoga nidra
My work is where science meets soul. Where nervous system healing, subconscious rewiring, and energetic integration converge to create real, sustainable transformation. I’m not here to “fix” you. I’m here to help you remember the version of you who already knows the way.
Whether we’re on the mat, in a coaching container, or inside a hypnotherapy journey—my approach is always the same:
Restorative healing. Rewiring at the root. A return to remembrance.
You don’t need another “self help” program.
You need a safe space to come home to yourself.
This is that space.
Ready to rise?
REGULATE & RISE
A 5-Week Nervous System Reset + Identity Shift.
For the woman who holds space for everyone else and is finally ready to hold it for herself.
You’re the one they come to for grounding.
The calm voice in the room.
The intuitive guide. The healer. The doer. The strong one.
But if we’re being honest?
You're tired of holding it all together.
You’re tired of being the safe space for everyone else—while quietly spiraling in your own mind.
You know how to look regulated.
You know what to say, what to do, what to post.
But inside?
Your nervous system is fried.
Your joy feels flat.
And your body is yelling, "We can’t keep going like this."
The tools used to work.
Now they feel like just one more thing on your to-do list.
You’ve journaled.
You’ve meditated.
You’ve created the vision boards
Deep down, you know it’s not about doing more.
It’s about finally letting go of the identity that was built in survival—and stepping into one rooted in truth.
What You’re Experiencing Isn’t a Block. It’s a protective pattern—and it’s been running the show.
The overfunctioning.
The swinging between burnout and inspiration.
The shrinking after visibility.
The craving for slowness even though you're addicted to speed.
The guilt when you rest. The collapse when you don’t.
You don’t need to be “more healed”.
You need to be held.
You need to be rewired, gently.
Restored, lovingly.
Remembered, fully.
Introducing: Regulate & Rise
A 5-week group experience for the woman who’s ready to stop surviving and start living from her center.
This is where we rebuild your inner world.
Not through pressure.
But through a sacred nervous system and identity shift that finally matches the life you’re meant for.
You’ll use my signature Identity Shift Method™—a five-phase process designed to help you:
✔ Release subconscious patterns that keep you stuck in burnout
✔ Heal at the level of the nervous system, not just mindset
✔ Reclaim your full presence, power, and joy
✔ Step into the version of you who leads from truth, not trauma
✔ Build habits that don’t drain you—but nourish you
Who This Is For:
This is for the woman who:
Is a space holder for others—and secretly feels like she’s falling apart inside
Knows how to regulate others, but struggles to hold space for herself
Is deeply intuitive but exhausted from managing emotions all day (hers and everyone else’s)
Wants to stop shrinking, people-pleasing, and over-giving
Is craving space to feel safe in her own body again
Wants to build success rooted in alignment—not performative perfection
Inside the 5 Weeks, You’ll Experience:
Week 1: Root
Get honest about what you’re carrying that isn’t yours.
We strip away the noise and sink into your truth. This is your foundation. Your ground. Your sacred yes. Your north star.
Week 2: Rewire
Through gentle hypnotherapy and subconscious work, we begin dissolving the outdated patterns that keep you hustling, shrinking, or shutting down.
Week 3: Reconnect
We meet the inner parts—the pleaser, the perfectionist, the protector—and integrate them so your system can finally relax into alignment and wholeness.
Week 4: Remember
We install new patterns and practices that support the version of you who no longer performs. Habits that nourish instead of deplete. Boundaries that hold.
Week 5: Rise
You embody her.
The grounded leader.
The calm creative.
The clear channel.
The woman who trusts herself deeply and moves from a place of embodied power.
What You Receive:
5 Live Group Coaching Calls (90 min)
5 Hypnotherapy Audio Sessions (subconscious rewiring)
Integration workbooks, somatic tools, and journal prompts
Private community support space
Bonus: 1 1:1 Coaching Session with me
Bonus Follow up check in and celebration party
Investment:
Founding Round: $555
($997 value)
Flexible payment plans available.
Only 10 spots available in this live round.
This is not a course. This is a reset.
This is a repatterning of your nervous system and your identity—so you can rise into your next season with ease.
This is your moment to remember:
You’ve always been powerful.
You’ve always been capable.
You’ve just been surviving on outdated wiring.
Now?
You’re ready to come home to yourself.
Let’s stop trying to do more.
Let’s start becoming the woman who doesn’t need to hustle to feel worthy.
You’re not starting from scratch.
You’re returning to your power.
You’re rising.
This is your sacred space to Regulate & Rise
Apply for this Experience and Book your free 30-minute rise Breakthrough Session.
A powerful call that helps you get crystal clear on what’s been keeping you stuck. Up until now.
What Makes Regulate & Rise Different?
We work with your nervous system—not against it.
You don’t need to think your way out of survival mode.
You need to feel your way back into safety.
We don’t push. We regulate. Then we rise.
Repatterning at the root.
You’ll use hypnotherapy, somatic healing, and the Identity Shift Method™ framework to gently rewire the subconscious beliefs and coping mechanisms that no longer serve your truth.
We’re not here to perform success.
We’re here to embody it—on your terms.
No more hustle or striving to thrive.
This is about building a life that honors your body, your boundaries, and your becoming.
You’re not a beginner—and this meets you there.
You’ve done the self-help programs
You’ve been in the circles.
You’ve held space for others to heal.
This is your space to put it all down—and receive.
To stop managing and start feeling.
To be held in your wholeness, not your performance.
It’s not another course. It’s a safe place to land.
This is a container of remembrance.
Where your nervous system exhales.
Where your soul leads again.
Where healing stops feeling like one more thing to check off and starts feeling like…
finally.
This is your sacred reset.
This is your return to power.
Not through more effort.
But through real, regulated remembrance.
A science-backed, soul-led path to lasting transformation.
Stephanie T
“Tiffany is instantly warm, calming, inviting, and empathetic. She connects and gives of herself to be in that moment, which is instantly soothing. She comes from such a kind, connected, healing space that you feel like you've known her for longer, and you walk away feeling empowered and cared for!.”
Rachel O