1:1 Mindful Movement Sessions
A sacred return to your bodys wisdom.
Movement That Heals Instead of Hustles
When It’s time to return.
To slow.
To soften.
To tune in.
This isn’t fitness.
It’s remembrance.
What Is Mindful Movement & Body-Centered Practice?
It’s not about how deep you can stretch, how long you hold, or how many Chaturangas you push through.
It’s about how deeply you connect.
To your bodies inherent wisdom.
How gently you reconnect to your body’s truth.
These sessions are:
Somatic and soul-led
Trauma-informed and nervous-system aware
Rooted in ancient movement wisdom with modern science woven in
Designed to regulate, restore, and realign—without force
Every movement becomes a meditation.
Every breath, an invitation.
Every session, an honoring.
Who This Is For
This is for you if:
You’ve felt disconnected from your body after stress, burnout, illness, or trauma
You’re done with hustle culture and craving softness
You want to build trust with your body—not just “get in shape”
You’ve struggled with perfectionism in traditional fitness or yoga spaces
You’re craving a space to move, feel, heal—and come home to yourself
You don’t need to be “flexible.”
You don’t need to “know how.”
You just need a body. And a yes.
What You’ll Experience
Every session is guided with intention and intuition.
You’ll explore:
Breath + Body Awareness – Learn to feel and hear your body again
Somatic Movement Sequences – Designed to release tension, regulate your nervous system, and build inner safety
Restorative Flow – Gentle, grounded movement that honors where you are—not where you “should” be
Energetic Reset – Practices that clear stuck emotion and stagnant energy through conscious, embodied motion
Integration + Stillness – Every practice ends with time to absorb, rest, and reconnect
Expect to leave feeling more you calm, grounded, centered. More in control of your life and day.
Why It Works
Your body stores everything your mind can’t process. It’s energetic
Movement is how we tune into it.
When we move with intention—not to perform, but to remember—we begin to shift:
Anxiety into presence
Tension into trust
Disconnection into deep-rooted embodiment
This is the healing that doesn’t come from doing more.
It comes from doing less—on purpose.
Session Details
Private 1:1 Sessions (In-person or virtual)
60 minutes
Tailored to your needs, energy level, and emotional state
Integrates check-in, somatics, breath-work, gentle strength, rest and self reflection
Includes post-session journal prompts or embodiment practice
Investment
$111 per session
✨ 3-Session Series: $297
✨ 6-Session Deepening Journey: $555
Includes:
Personalized movement plans
Emotional integration tools
Voice note follow-up support between sessions (for multi-packs)
Your Body Is Not A Problem To Be Solved.
It’s a sacred space to come home to.
If you’re ready to feel again—deeply, safely, joyfully
If you’re ready to stop performing and start inhabiting
If you’re ready to move in a way that heals instead of hustles
This is your invitation back into the body.
Back into your truth.
Back into trust.
Book your session now or reach out with questions.
Let’s return, together. One breath. One movement. One moment at a time.
Welcome, I’m Tiffany
Transformational Coach. Hypnotherapist. Energy Alchemist.
Most importantly, your catalyst to the life your soul is craving.
I’m also a certified RYT-200 with advanced training in mindfulness, breath-work, trauma-informed yoga, restorative yoga and yoga nidra
My work is where science meets soul. Where nervous system healing, subconscious rewiring, and energetic integration converge to create real, sustainable transformation. I’m not here to “fix” you. I’m here to help you remember the version of you who already knows the way.
Whether we’re on the mat, in a coaching container, or inside a hypnotherapy journey—my approach is always the same:
Restorative healing. Rewiring at the root. A return to remembrance.
You don’t need another “self help” program.
You need a safe space to come home to yourself.
This is that space.
Ready to rise?
Stephanie T
“Tiffany is instantly warm, calming, inviting, and empathetic. She connects and gives of herself to be in that moment, which is instantly soothing. She comes from such a kind, connected, healing space that you feel like you've known her for longer, and you walk away feeling empowered and cared for!.”
Rachel O